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White Strawberries: Growing Food for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, mind, and spirit. I’m Sam—a gardener, educator, and podcasting chicken whisperer.
Each episode explores how growing and eating nutrient-dense, organic foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. We cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights with honesty, curiosity, and a dash of fun.
🌱 Whether you’re a beginner or an experienced gardener, join us for practical advice, inspiring conversations, and playful insights to help your garden—and your life—thrive.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
White Strawberries: Growing Food for Wellness & Joy
Mulch and Ground Covers| Mastering the Garden
🌱 In this episode, I explore something that’s been top of mind lately — ground covers.
Ground covers form one of the eight layers of a forest and play a vital role in any thriving garden, orchard, or food forest. They’re not just about filling space — they’re about protecting, nourishing, and bringing life to your soil.
I’ll chat about:
🌾 Why we need to mulch our soil
🧹 How to clear the space first
💚 Why living mulches (aka ground covers) are so awesome
🌿 What to consider when choosing ground covers
🌸 And the five categories I use to select them: herbs and edibles, nitrogen fixers, dynamic accumulators, natives, and pure joy
📖 Book mentioned: The Ultimate Food Garden (Fourth NZ & Australian Edition) by Selby Goldstone
📸 Let’s connect: @whitestrawberriespodcast
📘 Join the convo on Facebook: White Strawberries Podcast