White Strawberries: Growing Food for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, mind, and spirit. I’m Sam—a gardener, educator, and podcasting chicken whisperer.
Each episode explores how growing and eating nutrient-dense, organic foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. We cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights with honesty, curiosity, and a dash of fun.
🌱 Whether you’re a beginner or an experienced gardener, join us for practical advice, inspiring conversations, and playful insights to help your garden—and your life—thrive.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
White Strawberries: Growing Food for Wellness & Joy
Perennial Vegetables for Harvesting over Winter | Sparking Joy
In this episode of White Strawberries, I dig into the unsung heroes of the vegetable garden: perennials!
You’ll learn about my three favourite edible roots — yacón, Jerusalem artichokes, and oca (NZ yams) — and the leafy perennials I would grow even if I only had 1m2 of garden bed: Sorrel, perpetual spinach, Welsh onions, and chives.
These plants are weedy in the best way, nutrient-dense, and perfect for gardeners who want to reduce the time and effort they spend in their garden, so they can do other things (probably more gardening! ;) )...
🌱 In this episode:
- Why yacón, oca, and Jerusalem artichokes are great for your belly and your garden
- How to plant, harvest, and eat these unusual root crops
- The leafy greens that survive — and even thrive — through cold seasons with minimal effort.
- Why we don't see these perennials in super market chains.
🧺 Giveaway!
Want to try growing yacón, oca, or Jerusalem artichokes yourself?
I'm giving some away!
If you're in Aotearoa, check out @whitestrawberriespodcast on Instagram or Facebook for giveaway details.
🏵️🌿💗 What do you think?
Let me know what perennial you’re excited to grow!
Tag me on Instagram @whitestrawberriespodcast or join the chat on Facebook: White Strawberries Podcast.