White Strawberries: Gardening for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
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White Strawberries: Gardening for Wellness & Joy
Hydrangeas | Sparking Joy
In this Spark Joy episode, we dive into the wonderful world of hydrangeas — one of New Zealand’s most beloved perennial shrubs, known for their stunning blooms and versatility.
As I recorded this in the height of summer, hydrangeas were truly sparking joy in my garden. Now, as winter sets in, it’s the perfect time to prune your hydrangeas, take cuttings to propagate, plant new hydrangeas, and feed your existing plants. Plus, if you’re looking to adjust your soil’s pH for the best color and health, now’s the moment to get to work!
Hydrangeas also have a special place in permaculture gardens, helping create microclimates and supporting beneficial insects.
Let’s celebrate this beautiful shrub and share tips to keep your hydrangeas thriving year-round.
🌿 Connect and find images of my hydrangeas 📷
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May your garden be abundant, your strawberries white, and your curiosity never-ending!