White Strawberries: Gardening for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
White Strawberries: Gardening for Wellness & Joy
What to grow when: Timing Your Veges Right. | Mastering the Garden
New to gardening and wondering when to plant things like tomatoes, spinach, or broccoli? This episode is for you!
We’re diving into the basics of plant life cycles and how to know what to grow and when—without having to constantly check a list. By understanding what part of a plant you’re eating (leaf, flower, fruit, or seed), and how plants behave through the seasons, you’ll be able to plan your garden with more confidence and without the need of a generic plant list.
Whether you’re in New Zealand, North America, Europe or beyond, you’ll come away with simple, practical advice to grow what you love—when it actually wants to grow. Let’s garden smarter—not harder—and keep it joyful. ———
📸 Instagram: @whitestrawberriespodcast
📘 Join the convo on Facebook: White Strawberries Podcast